Measure Your Blood Pressure Accurately, Control It, Live Longer!

When was the last time you had your blood pressure checked? More than one billion people around the world live with hypertension (high blood pressure), which is a major cause of cardiovascular disease and premature death worldwide. The burden of hypertension is felt disproportionately in low- and middle-income countries, where two thirds of cases are found, largely due to increased risk factors in those populations in recent decades. World Hypertension Day, marked annually on 17 May, raises awareness and promotes hypertension prevention, detection and control. This year marks the 20th anniversary of this observance, under the compelling theme, "Measure Your Blood Pressure Accurately, Control It, Live Longer!" Hypertension, often referred to as a silent killer, remains a leading public health challenge due to high prevalence among adults. Blood pressure is the amount of force your blood uses to get through your arteries. When your heart pumps, it uses force to push oxygen-rich blood out to your arteries. They bring it to your body’s cells and tissues. If your blood pressure is too high, it can cause health issues. The only way to know your blood pressure is to measure it. Your blood pressure does not remain the same at all times. It changes based on what you are doing. When you are exercising or excited, your blood pressure goes up. When you are resting, your blood pressure is lower. Your blood pressure reading has two measurements: Systolic Blood Pressure is the top first number. This is the pressure in your arteries when your heart is beating and sending blood into your arteries. Diastolic Blood Pressure is the bottom second number. This is the pressure in your arteries when your heart is at rest between heartbeats. Normal blood pressure is <120/<80 millimeters of mercury. A reading below 90/60 millimeters of mercury is a low blood pressure reading. This can be a normal reading for some people who always have low blood pressure. For other people, low blood pressure means something is wrong. They may not have enough blood flowing to their major organs. Challenges for Men. High blood pressure often has no symptoms. But over time, high blood pressure damages the lining of the blood vessels. The Mayo Clinic adds that hypertension also causes arteries to harden and narrow, a condition known as atherosclerosis. The condition limits blood flow. This means that less blood flows to the penis. For some men, less blood flow makes it difficult to get and keep erections. This fairly common condition is called erectile dysfunction. Having erectile dysfunction even once can cause anxiety. Fears that it will happen again might lead men to avoid sex. High blood pressure also can affect ejaculation. Some blood pressure medicines may lower sex drive. In general, men are afraid of going to the doctor. In most instances men only seek medical attention when the issue is related to erectile dysfunction. This dangerous narrative must be interrogated. A new and holistic perspective is needed concerning men’s health. Challenges for Women. More research is required regarding the impact of high blood pressure on women sexually. However, it is possible that high blood pressure can reduce blood flow to the vagina. It also might lower levels of nitric oxide, which helps smooth muscles to relax. In some women, this may cause lowered sex drive or arousal, difficulty having an orgasm and vaginal dryness. Using lubrication and learning ways to improve arousal can help. Like men, women can have anxiety and relationship issues due to sexual dysfunction. Women should talk to their healthcare team if they are having any concerns. Managing Your Blood Pressure. Managing one’s blood pressure can mean various interventions. For some individuals prescription medication is perhaps the only way. As a result, adhering to the instructions of one’s physician regarding taking one’s blood pressure medication is critical in managing hypertension. For others it may mean a combination of lifestyle changes and medication. There is also a place for specific foods that are likely to control hypertension. Garlic in this instance is widely known to help lower blood pressure. Wishing and hoping that your high blood pressure will be lowered is not an option. Hypertension, or high blood pressure, can significantly damage various organs, including the heart, brain, kidneys, and blood vessels. Uncontrolled hypertension can lead to organ failure, cardiovascular death, and disability. If your blood pressure medicine is causing sexual side effects or any side effects it is best you speak to your healthcare provider about your options. Some high blood pressure medicines are less likely to cause sexual side effects. Reducing the amount of salt (sodium) you eat can help to manage your blood pressure. Being physically active is a great way to manage your blood pressure and reduce your risk of heart disease. All types of physical activity count. Wayne Campbell is an educator and social commentator with an interest in development policies as they affect culture and or gender issues. waykam@yahoo.com @WayneCamo © #WorldHypertensionDay