World Suicide Prevention Day

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“To anyone out there who’s hurting — it’s not a sign of weakness to ask for help. It’s a sign of strength.” - Barack Obama. Mental illness is more prevalent than we think. Suicide is a major public health challenge. It is estimated that there are currently more than 700,000 suicides per year worldwide. Suicide is a preventable tragedy, yet it remains a leading cause of death, particularly among young people. In Jamaica, suicide rates are alarming, especially in the under-45 age categories, where the burden of mental health challenges is often unnoticed. According to recent Pan American Health Organization (PAHO) data, the suicide rate in Jamaica is approximately 2.4 per 100,000 people. Each suicide has far-reaching social, emotional, and economic consequences, and deeply affects individuals and communities worldwide. World Suicide Prevention Day (WSPD) was established in 2003 by the International Association for Suicide Prevention in conjunction with the World Health Organization (WHO). World Suicide Prevention Day is observed annually on 10 September and is organized by the International Association for Suicide Prevention (IASP) and endorsed by the World Health Organization (WHO). The event focuses attention on the issue, reduces stigma and raises awareness among organizations, government, and the public, giving a singular message that suicide can be prevented. This year’s theme is “Changing the Narrative on Suicide”, which aims to raise awareness about the importance of changing the way we talk about and perceive this complex issue. Mental Health Awareness. Everyone, individual, communities, organization and governments have an important role to play in changing the narrative on suicide. The call to action encourages everyone to start the conversation on suicide and suicide prevention. Every conversation, no matter how small, contributes to a supportive and understanding society. By initiating these vital conversations, we can break down barriers, raise awareness, and create better cultures of support. This theme also emphasizes the need to prioritize suicide prevention and mental health in policy making, calling for government action. Without a doubt more can be done regarding mental health awareness. Each employer should have a mental health policy. As a consequence all employees should be made aware of such a policy as well as the resources that are available to assist those who are trying to navigate their mental health. Mental health days should be normalized and the government through the public sector has a responsibility to lead in this area. Changing the narrative regarding preventing suicide requires advocating for policies that prioritize mental health, increase access to care, and provide support for those in need. Signs. People who are considering suicide may show signs that they are thinking about or planning to attempt suicide. These are known as warning signs of suicide. These signs include, but are not limited to, prolonged feelings of sadness or hopelessness, withdrawal from social activities, changes in behaviour or personality, talking about wanting to die or to harm oneself, and increased substance use. Help Available. Jamaica has seen a notable increase in the number of suicides, with the majority of these tragic deaths being older men. This rise in suicides must raise serious concerns among health officials, families, and communities throughout the country. That data for 2021 and 2022 indicate an increase in the number of persons in Jamaica committing suicide. In 2022, a total of 64 persons committed suicide. In 2021, it was 51 cases. A mental health/suicide helpline is to be established by the Ministry of Health in partnership with the non-governmental organization Choose Life International (CLI) to provide support to persons in need of assistance. Depression can happen to anyone. It is an illness. Jamaica has several resources available for those in need, including the 24/7 Mental Health and Suicide Prevention Helpline (888-639-5433), which offers confidential support. In the words of Hayley Williams, when you feel like giving up, just remember the reason why you held on for so long. Wayne Campbell is an educator and social commentator with an interest in development policies as they affect culture and or gender issues. waykam@yahoo.com @WayneCamo © #WorldSuicidePreventionDay

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