Emotional Roller-Coaster
“Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”- Steven Aitchison One aspect of this pandemic which is rarely spoken about is the emotional toll and the negative impact this virus is having on the mental health of so many. A significant number of us have been experiencing or know of someone who has experienced some form of anxiety or panic attack since the novel coronavirus has taken centre stage and upended our lives. Experiencing occasional anxiety is a normal part of life. The Mayo Clinic says, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). Common anxiety signs and symptoms include: Feeling ner...